sleepy time herbal latte (blog graphic) (1200 × 800 px)

Sleepy Time Herbal Latte

Everyday Rituals, Sacred Rhythms /

Ingredients: 1 teaspoon of dried chamomile flowers 1/2 teaspoon of dried lavender flowers 1/2 teaspoon of dried valerian root (optional, but can enhance sleepiness) 1 cup of water 1/2 cup of coconut milk 1-2 teaspoons of honey or sweetener of your choice (optional) Instructions: In a pot, bring 1 cup of water to a boil  […]

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What is Sensual Living Subtitle: A path to living rooted in truth, guided by desire, and drenched in presence

Ease, Grace, and Flow, Everyday Rituals, Flow & Alignment, Living with Intention, Mindful Living, Sacred Rhythms, Sensual Living /

When most people hear sensual, they immediately think of sexuality. But sensual living is not about performance, seduction, or something reserved for the bedroom. Sensual living is about being fully alive through your six senses—sight, sound, taste, touch, smell, and intuition. It’s about allowing yourself to feel life, not rush past it. It’s about remembering that

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Ease, Grace, and Flow, Everyday Rituals, Flow & Alignment, Living with Intention, Mindful Living, Sacred Rhythms, Sensual Living, , , ,