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The Power of Smudging: A Guide to Clearing Negative Energy from Your Home

Mindful Living, Sacred Rhythms, Sensual Living /

Smudging is a sacred practice that has been used by indigenous cultures for centuries to purify and clear negative energy from living spaces, people, and objects. The practice involves burning herbs, such as sage or palo santo, and allowing the smoke to cleanse and purify the space. Smudging has become increasingly popular in modern times […]

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Mindful Living, Sacred Rhythms, Sensual Living, , ,
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Honoring the Elements: How to Connect with Nature for a More Sacred Life

Living with Intention, Sacred Rhythms, Uncategorized /

Grab Your Journal and a Pen to get the most out of this Blog Post! As Women journey through life, especially those of us past the vibrant age of 40+, we often find ourselves yearning for deeper connections, both with ourselves and the world around us. This desire can lead us to explore paths less

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Living with Intention, Sacred Rhythms, Uncategorized,
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Sleepy Time Herbal Latte

Everyday Rituals, Sacred Rhythms /

Ingredients: 1 teaspoon of dried chamomile flowers 1/2 teaspoon of dried lavender flowers 1/2 teaspoon of dried valerian root (optional, but can enhance sleepiness) 1 cup of water 1/2 cup of coconut milk 1-2 teaspoons of honey or sweetener of your choice (optional) Instructions: In a pot, bring 1 cup of water to a boil 

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What is Sensual Living Subtitle: A path to living rooted in truth, guided by desire, and drenched in presence

Ease, Grace, and Flow, Everyday Rituals, Flow & Alignment, Living with Intention, Mindful Living, Sacred Rhythms, Sensual Living /

When most people hear sensual, they immediately think of sexuality. But sensual living is not about performance, seduction, or something reserved for the bedroom. Sensual living is about being fully alive through your six senses—sight, sound, taste, touch, smell, and intuition. It’s about allowing yourself to feel life, not rush past it. It’s about remembering that

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