Ingredients: 1 teaspoon of dried chamomile flowers 1/2 teaspoon of dried lavender flowers 1/2 teaspoon of dried valerian root (optional, but can enhance sleepiness) 1 cup of water 1/2 cup of coconut milk 1-2 teaspoons of honey or sweetener of your choice (optional) Instructions: In a pot, bring 1 cup of water to a boil  […]